Saffron Turmeric Milk

" Saffron Turmeric Milk " Often taken after 1 hour of having dinner, right before retiring to sleep.

Many benefits, some of them are :- (Combined ) :- Anti Inflammatory, Anti-Oxidant properties, Relief in Joint Pain, helps soothe throat ache, get rid of cough & cold, helps with insomnia, good for stronger bones, helps digestion, very beneficial for pregnant women & baby in womb ....etc

Ingredients :-

Cardamom (Elaichi) / Cardamom powder 3

Sugar 1 Tsp

Turmeric Powder A Pinch

Saffron /Kesar A Pinch

Milk 2 Cups

Method :-

1) Dry roast the Elaichi / cardamom pods, until you see the outer shell has changed color a bit- adding 1 Tsp sugar, A pinch of turmeric powder & a pinch of Saffron, Pound / Grind it to a fine powder

2) Take Milk in a pot (as much needed ) by adding the above masala / powder prepared and let it boil over once .

And its Ready....so easy and so many benefits.

Best when consumed before retiring to sleep at night.

Love

Rekha